Focus Areas
I provide thoughtful, evidence-based therapy for adults navigating anxiety, depression, bipolar disorder, self-esteem challenges, and life transitions. My approach is collaborative, practical, and tailored to your unique experiences—helping you better understand your patterns, build effective coping skills, and create meaningful, lasting change.
Anxiety Therapy
Using evidence-based approaches to help you understand your patterns and respond to anxiety more effectively.
Anxiety can take up a lot of space and often feels like persistent worry, physical tension, difficulty relaxing, and patterns like avoidance. These patterns can make it harder to stay present and feel in control day to day. In our work together, we focus on understanding how your anxiety operates and building practical ways to respond more effectively.
How Therapy Helps
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Identify patterns that contribute to anxiety
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Understand and shift unhelpful thought patterns
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Build emotional awareness and regulation skills
Reduce avoidance and increase engagement -
Develop coping strategies for managing anxiety
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Strengthen your ability to tolerate uncertainty
Our goal is to help you feel more at ease and better able to respond to anxiety.
Depression Therapy
Using evidence-based approaches to help you understand your patterns and respond to depression more effectively.
Depression can take up a lot of space and often feels like low mood, reduced energy, difficulty staying motivated, and patterns like withdrawal or negative thinking. It can also affect how you see yourself, including feeling like a failure, and make it harder to focus or make decisions. It can impact your sleep or eating patterns, and you might feel slowed down or, at times, more restless. It may also include thoughts about wanting to disappear or not be here. In our work together, we focus on understanding how your depression operates and building practical ways to respond to it more effectively.
How Therapy Helps
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Identify patterns that contribute to low mood and disconnection
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Understand and shift unhelpful thought patterns
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Build emotional awareness and regulation skills
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Re-engage in routines and activities that support well-being
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Reduce withdrawal and increase meaningful connection
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Strengthen motivation and follow-through
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Develop a more supportive and balanced relationship with yourself
Our goal is to help you feel more connected, more engaged, and more like yourself again.
Bipolar Disorder Therapy
Using evidence-based approaches to help you understand your patterns and manage mood changes more effectively.
Bipolar disorder can feel chaotic or overwhelming, especially when changes in energy, sleep, and routines are hard to predict. It may feel harder to slow your thoughts or stay focused at times, while other times it can feel difficult to stay motivated or engaged. You may also notice moments of irritability, impulsivity, and risk-taking that feel hard to manage. In our work together, we focus on recognizing patterns early and building practical ways to respond that support greater stability.
How Therapy Helps
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Recognize early mood changes and warning signs
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Build emotional regulation skills
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Develop consistent routines that support stability
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Improve coping strategies for both low and elevated states
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Strengthen awareness of patterns and triggers
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Support long-term stability and balance
Our goal is to help you feel steadier and better able to maintain stability day to day.
Self-Esteem, Emotional Wellness & Life Transitions
Using evidence-based approaches to help you better understand yourself and navigate challenges with greater clarity and confidence.
The way you relate to yourself often develops over time and can be shaped by past experiences, relationships, and patterns you’ve learned along the way. These patterns can influence how you make decisions, set boundaries, and respond to change. In our work together, we focus on building a more compassionate and non-judgmental relationship with yourself, while developing practical ways to respond with greater flexibility and resilience.
How Therapy Helps
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Strengthen self-confidence and self-trust
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Build greater self-awareness
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Develop self-acceptance and a more supportive inner dialogue
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Improve emotional regulation and distress tolerance
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Explore how past experiences and relationships shape current patterns
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Develop healthier communication, boundaries, and relationships
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Clarify values, goals, and sense of direction
Our goal is to help you feel more at peace with yourself and move forward with greater clarity.